ProPulse® Speed Trainers come complete with drills, training, and workout videos to teach you all you need to know, from the basics to advanced techniques.  

As soon as ProPulse® Speed Trainers are in your hands you will feel the difference. 

Patented and designed to generate faster reaction time, increase speed, and amplify conditioning. ProPulse® Speed Trainers offer more than just a weight in your hands, the shifting weight inside and audible feedback  help increase speed, pace, output, engage your entire body so you get more from your working out, running, and fight training.    

like dynamite in your hands®.

take it from them.

Complementary by design.

Ergonomically designed  to fit in your hands and can be used to amplify a variety of exercises from bodyweight, conditioning, running, and sport specific training.  

You don't need a science degree, apps, etc. all you need is you. ProPulse® Speed Trainers work with your natural body movements and come complete with comprehensive workouts and techniques.

Easy to get along with.

Whether you're training inside or outside ProPulse® Speed Trainers can be used anytime, anywhere.  Small  enough to fit in your pocket and big enough to amplify any workout.

Anywhere you go, they go.

watch. learn. improve.

how they fit with your training.

Cardio Endurance

High Intensity Interval Training

Improve your efficiency through rhythm and timing. Maximize your endurance.
*jogging, shadow boxing, stairs, etc.

Amplify your workout. Combine these with equipment you have access to.
*dumbbell, kettlebell, landmine, etc.

Force precision allowing more reps 
in less time. 
*burpees, speed skaters, bicycle crunches, etc.

90%

using the ProPulse® Speed Trainers.

satisfaction guaranteed.

100%

satisfaction guaranteed.

Small enough to fit in you Pocket. 

Big enough to change the way you run.

the perfect training partner.

Training

Propulse® Speed Trainers are used to amplify plyometrics, body weight training, and conditioning, to help create faster reaction time, speed, force, and total body integration.

Propulse® Speed Trainers  produce audible feedback (sound) that establishes rhythm and timing to sync up cadence and stride which improves vertical force and ground contact.

Running

MMA

More than just "weights" in your hands, ProPulse® Speed Trainers help develop punching power, hand speed, rhythm, and timing to perfect striking and footwork. 

the perfect combination in your hands.

When it comes to physical fitness, what you put in your hands can make all the difference. It can dictate speed, power, and strength and resonate throughout your entire body. Dumbbells, bars, or kettlebells can strengthen the legs, chest, shoulders, back. ProPulse Speed Trainers improve speed, conditioning, and global movement.  

ProPulse® Speed Trainers patented design combines both audible feedback (sound) and dynamic feedback (shifting weight). This combination increases speed, timing, workload, and integrates your entire body when performing basic and advanced exercises. What you place in your hands can resonate throughout your entire body. For example, kettlebells or dumbbells are held in your hands and used to strengthen the upper body, core, and legs. The ProPulse® Speed Trainers use a dynamic return (quickness, force, integration,  conditioning) and sound (timing, rhythm, balance and coordination) so you can "hear" and "feel" them working for you and with you. 

simply effective.

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Shifting weight: 
Creating dynamic feedback & sensory feeling.

Fluted Design:  
Creating a delay component & grip comfort.

what's under the hood.

Complement Your Equipment

"These empower the body to work more efficiently.... I can explode more efficiently and feel more powerful."

Jordan Burroughs

4 x Team USA Wrestling Olympic Gold Medalist

Jerome Avery

Para & World Championship Gold Medalist
4 x Team USA Paralympic medalist

"The ProPulse® Speed Trainers make me feel more powerful with every step." 

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Weights

 Develops strength and physique
Slower and heavier
Less feedback

ProPulse® Speed Trainers

 Develop power and reaction time
Quick and light
Multiple forms of feedback

Use weights and ProPulse® Speed Trainers for the ultimate workout experience.

Together

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If you're not happy with your ProPulse® Speed Trainers, we offer a 30-day return policy.

improvement in their performance

of users surveyed saw an

Audible Feedback:
Created by the shifting weight & fluted design to set rhythm and timing.

training.

Plyometrics

ProPulse® Speed Trainers use internal dynamic shifting weight to generate more power and force off the ground.

ProPulse® Speed Trainers add an extra element to bodyweight exercises through integration and reaction time.

Bodyweight Training

Conditioning  

ProPulse® Speed Trainers increase speed, timing, and efficiency to get more out of cardio, agility, and conditioning.

ProPulse® Speed Trainers train your body to run faster and more efficiently. Whether you train with them 10 minutes before a run, or use them during your run, ProPulse® Speed Trainers are patented to help improve your cadence, contact time, stride, joint loading, and overall running economy.

running.

Cadence and Stride

ProPulse® Speed Trainers help you find optimal cadence and stride.

ProPulse® Speed Trainers help improve time on the ground and vertical force. 

Contact Time & 
Vertical Force  

Contact Time and 
Vertical Force

Running Ecomony

ProPulse® Speed Trainers help integrate you upper and lower body to work as one system.

mma.

Improve Speed

 Helps you learn to "snap" back punches which builds quickness and muscle memory.

Integrates your upper and lower body to express power from your legs up through your hands. 

Develop Power

Perfect Timing

 Syncs up timing and rhythm of combinations for better transitions.

 Make Some Noise 

 ProPulse® Speed Trainers use sound to improve rhythm, timing, coordination, and changes in tempo for high conditioning output that syncs movement patterns, and ingrains muscle memory. 

Shift Happens

The shifting weight inside of the ProPulse® Speed Trainers creates a dynamic resistance that gives you a force to "react" against to enhance quickness, reaction time, power, and integrate your entire body.

From general exercise and conditioning, to running and sports specific training, and anywhere in between, ProPulse® Speed Trainers are easy  to use, versatile, and can amplify any workout. 

 One For All 

"Helps me develop my hand speed and efficient with my movement, but also be explosive"

Giovanni Santillan

Professional boxer 26-0

Sam Dancer

4x Crossfit Games finalist

"Training with the ProPulse® Speed Trainers for 15 minutes a day has my body feeling strong, like I have new springs." 

The patented ergonomic design helps improve quickness in your hands and feet, syncs your movement patterns, and allows you to hear and feel proper techniques, timing, and transitions from one combination to the next

Shadow Boxing 

Combinations and Transitions

Use during shadow boxing to find technique, sync feet and hands, establish rhythm, and improve timing. 

Learn to "snap" back punches, find proper positions, and integrate you feet, hips, and lats to reinforce muscle memory and improve punching power.

Hear and feel proper speed and timing when transitioning between combinations.

Technique Work 

How to use them for MMA.

When it comes to physical fitness, what you put in your hands can make all the difference. It can dictate speed, power, and strength and resonate throughout your entire body. Dumbbells, bars, and kettlebells can strengthen the legs, chest, shoulders, back while ProPulse Speed® Trainers improve speed, conditioning, and global movement.  

High Intensity Interval Training

Force precision allowing more reps in less time. 
*burpees, speed skaters, bicycle crunches, etc.

How to use them in your training.

Complement Your Equipment

Amplify your workout. Combine these with equipment you have access to.
*dumbbell, kettlebell, landmine, etc.

Improve your efficiency through rhythm and timing. Maximize your endurance.
*jogging, shadow boxing, stairs, etc.

Cardio Endurance

Sprint

Use the shifting weight in the ProPulse® Speed Trainers during speed training to help your body find and generate more vertical force and faster ground contact time.

How to use them for running.

Long Distance

Routine training for 15 minutes a day with the ProPulse® Speed Trainers will help dial in your cadence, stride, and sync your entire body for better economy.

Train with ProPulse® Speed Trainers for 10-20 minutes as a warm up before your run to establish cadence, stride, and unify your upper and lower body during your run.

Warmup

US Patent No. 10,639,514 

Build your core.

Improve your footwork.

Box jumping.

Base stealing.

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